Seasonal Flow
In seasonal yoga we change our practice to be in tune with the seasons. Winter is a slow, meditative practice with restorative and yin elements. In spring we embrace the days getting longer and the new upwards energy around us and start to build a stronger more energised practice. This energy peaks in summer with a strong fiery practice. Late summer is a transitional time where we continue to develop the strength of summer further developing our core strength but the practice begins to slow a little. In autumn the nights draw in and we move into a gentler practice that allows us to let go.
Drop in £10
Block of 4 £35
Block of 8 £65
Lockdown Zoom Class Price £5 per class no blocks.
Bedtime Flow Yoga
A gentle, relaxing practice with restorative and yin elements to help us prepare for beautiful nights sleep.
Drop in £10
Block of 4 £35
Block of 8 £65
Lockdown Zoom Class Price £5 per class no blocks.